Practical – take extra good care of yourself today! Spend more time flossing or book that doctor’s appointment you’ve been putting off. Additionally, you can also practice setting boundaries – prioritizing some time for Wellness Wednesday! Journal about something that truly moved you this year. Social – Grab your friends and get together! Invite a friend for lunch, facetime your bestie, or grab Wine Wednesday with someone you just met at work.Įmotional – Journal, let some emotions out. Where do you want to be? How will you get there? Set up goals to get to your dream job. Professional – Make an effort to look at your career and plan your career goals for the next 5 years. Besides, a body in motion stays in motion so this is a beneficial activity for everyday! Physical – Move your body! Try out a new workout class, stretch, or foam roll. Mental – Say affirmations in the morning, practice gratitude, and practice positive self talk today. Spiritual – Meditate or spend time outside and connect with nature. Now that you’ve read through the Wellness Wednesday tips, we’d like to share some fun ideas for every type of self care and other ideas for work, busy moms, and students. “You are one decision away from a completely different life.” – Mel Robbins Wellness Wednesday Ideas for Each Type of Self Care “Your presence is your power.” – Gabby Bernstein “Opportunities don’t happen, you create them.” – Chris Grosser “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott “Be a positive energy trampoline – absorb what you need and rebound more back.” – Dave Carolan Live in each season as it passes breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth. “You have to believe in yourself when no one else does – that makes you a winner right here.” – Venus Williams “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. You are the entire ocean in a drop.” – Rumi “Do things that make you feel good: mind, body, and soul.” – Robyn Conley Downs There ain’t no crystal ball.” – Dolly Parton And remind yourself that this very moment is the only one you know you have for sure.” – Oprah “Talk to yourself like someone you love.” – Brene Brown Rather than googling and jumping from blog to blog, we wanted to provide some quotes for you as well!īelow you’ll find some awesome quotes about taking care of yourself and loving yourself! Consistency also creates great habits.Īdditionally, if you are mindful and practice gratitude while you’re meditating or doing yoga, it’s more likely that you’ll welcome these new habits into your life! 13 Positive Quotes to Help Motivate YouĪt the end of the day, you know what type of self care you like and what kinds you don’t! However, you may need some motivation to start planning your routine. Your wellness activity could be 5 minutes of meditation or affirmations in the car if you’re pressed for time. Since Wednesday is just once a week, practice every Wednesday because consistency is key. Tip #3 – Practice Mindfulness and Gratitude During Wellness Wednesdayįorming habits doesn’t happen over night. If you’re looking to knock two different areas of self care, a great example is Yoga – practice spiritual and physical self care at the same time! There are 7 types of self care and depending on what you’d like to invest your time in, there’s an ideas for everyone. Tip #2 – Figure out What Type of Wellness You’ll Practice If you’re a morning person, try to wake up earlier and if you’re a night owl, make sure that you shut your computer after work or leave all your other tasks behind. By setting up your schedule with designated self care time, it’s more likely that you’ll follow through with the plan. If you plan too many things, you might not get through them and you might be a bit deflated.Īlso, we suggest that you practice time blocking – that will make planning easier. It’s best that you start with 1-2 small activities. The first thing about Wellness Wednesday is that you should plan your wellness activities! Planning is a huge piece of the puzzle when you are starting a new routine or you want to follow through with your commitments. Celebrating this special mid-week day can be great for anyone on a self-care journey! Wellness Wednesday Tips and Ideas to Help You Build a Routine It’s an all encompassing day and for many people, it may mean different things. It’s a great time to stop, reflect, and re-focus your energy on yourself. Wellness Wednesday is all about taking care of yourself. Wellness Wednesday is the best day of the week! If you’re new to celebrating this mid week self care day, we have some awesome Wellness Wednesday Tips and Quotes to help you get started!
0 Comments
Leave a Reply. |